Onur Cobanli explains:
A well-rested and healthy mind is more creatively agile. Caring for one's physical and mental well-being significantly boosts creative capacities, which in turn can lead to more innovative and effective design solutions. A healthy designer is often more alert, emotionally balanced, and energetic, all of which are crucial for the creative process and can enhance the overall quality of design. Creativity is nurtured by a well-maintained mind and body.